Reflections

Hello Bloggers! Rating myself 1-10.. my physical well being is an 8. I say 8 because I am dieting and exercising for the first time ever and I feel good! (8 explains, I 8 too much before.) I just lost 15 lbs. Go me! My spiritual well being is a 5. I am not where I want to be, but I am at the hump. Class helps! My psychological well being is a 3. Boo me! I am stressed, and hoping that this degree can be turned into something rewarding. Moving forward toward my goal… no matter what gets in my way. There is no stopping me now. More weight loss, better from the inside out and moving on to a non stressful life. The Crime of the Century exercise agitated me today. I think it is due to being a man’s voice. Not too soothing today. Sounded like Charlie Browns teacher to me. THE ONLY PERSON YOU SHOULD TRY TO BE BETTER THAN IS..THE PERSON YOU WERE YESTERDAY.

Journey On Relaxation

Today, I put this link to the test. Right now, I am sitting at my desk. In one ear, I have everyday bickering among the ladies in the office and in the other ear, my ear phones. Decreasing muscle tension is definitely needed today. The stress level in this environment is the most I have ever encountered, I can feel it in my bones. SO, on that note. I am going to put blog on hold, and let this journey of relaxation do it's thing. Please hold.......and enjoy the music.

Motivation

Hello, My name is Billie and my statement for the day is.. nothing less will do. I think being motivational is the greatest power from within. Never give up, and keep moving forward. Obstacles are just obstacles and are meant to be hurdled. Keep tracking on....